Intermittent Fasting: Does it Really Help?

Obesity has emerged as one of the most pressing health challenges, affecting not only body weight but also increasing the risk of diabetes, heart disease, fatty liver disease, sleep disorders, infertility, and several metabolic complications. Amid growing interest in weight-management strategies, intermittent fasting has gained significant popularity as a potential approach to improving health and achieving sustainable weight loss. However, questions remain regarding its effectiveness, safety, long-term sustainability, and suitability for different individuals. In this episode of ObesiTalks, leading obesity experts will examine the science behind intermittent fasting, separate facts from myths, and discuss whether it truly delivers meaningful health benefits. Join this session at 7.00pm with our leading clinical experts to gain practical insight into intermittent fasting.