Why Patients Stop Losing Weight After 5 – 7% Weight Loss (Plateau Phase)

Weight-loss plateau is a common phase in obesity management where patients stop losing further weight after achieving an initial 5–7% reduction in body weight. This often happens due to adaptive metabolic changes, reduced energy expenditure, hormonal responses, and challenges with long-term adherence, leading many individuals to feel discouraged despite achieving clinically meaningful health benefits. ObesiTalks Episode 27 will explore the science behind the plateau phase, why it occurs, and how patients can overcome it through sustainable lifestyle strategies and evidence-based obesity care. Join renowned experts Dr. Rushabh Sagar Jain and Dr. K. V. S. Harikumar as they discuss practical approaches to maintaining motivation, improving adherence, and supporting long-term weight management outcomes