Decoding Indian plate – real world nutrition

Our food choices directly shape our health, yet most of us struggle to define a “healthy diet,” especially when it comes to everyday Indian food. Hidden calories in oils and sugars, oversized portions, and unbalanced meals in our daily routine often trigger weight gain, diabetes, and other lifestyle disorders.

This MedTalks session aims to simplify nutrition by decoding the Indian plate in a practical, real-world way. Join our experts, Dr. Suneet Kumar Verma, in conversation with Dr. Neeta Deshpande, who will share easy tips on portion control, smarter food choices, and healthier cooking practices—without giving up on familiar foods. Don’t miss this opportunity to take charge of your health; register now and start your journey toward lifelong well-being.