BMI Calculator — Check Your Healthy Weight Range
BMI (Body Mass Index) is one of the most widely used screening tools to assess weight status and identify obesity risk.
It provides a quick estimate of body fat based on height and weight and helps categorize your weight as healthy, overweight, or obese. While BMI does not differentiate between muscle mass, bone density, or fat distribution, it offers a reliable starting point to understand your metabolic health.
Use this calculator to instantly check whether your weight is in a healthy range and learn what your BMI category means for long-term health. You'll also receive simple, actionable steps you can take to maintain or improve your BMI.
Calculate Your BMI
BMI Classification Chart (For Asian Population)
| BMI Range | Category | Interpretation |
|---|---|---|
| < 18.5 | Underweight |
LOW BMI — You may require nutritional improvement.
|
| 18.5 – 22.9 | Normal |
HEALTHY — maintain lifestyle.
|
| 23 – 24.9 | Overweight |
MODERATE RISK — preventive changes needed
|
| 25 – 29.9 | Obesity (Class I) |
HIGH RISK — structured plan recommended
|
| ≥ 30 | Obesity (Class II/III) |
VERY HIGH RISK — professional care advised
|
BMI Interpretation
Low / Normal
Your weight appears to be on the lower end. You may require nutritional improvement to ensure you're getting adequate nutrients for optimal health.
Low / Normal
Your weight appears appropriate for your height. Maintain your daily movement, balanced meals, and good sleep habits to stay in this zone.
Overweight
You may be carrying excess body fat, which increases the likelihood of visceral fat buildup over time. Small changes like daily walking, mindful snacking, and better sleep can help bring BMI into a healthy range.
Obesity (High Risk)
This BMI range is associated with a higher risk of diabetes, hypertension, fatty liver, and heart disease. Consider talking to a doctor or a dietitian for a structured weight-management plan.
Severe Obesity (Very High Risk)
Your BMI suggests a significant health risk. Professional support for weight management (including evaluation for medications or supervised plans) is recommended.
Important Disclaimer
This tool gives an estimate for awareness and does not replace medical advice. No medical claim — just awareness and guidance.
